HYROX Race Analysis: Hiu Tung Lau & Kim Iu - Shanghai 01:09:49 | HyCoach

HYROX Race Analysis: Hiu Tung Lau & Kim Iu

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · DOUBLES · OPEN · HKG

·

총 시간: 01:09:49
순위: #40
연령별 순위: #5
카테고리: DOUBLES · OPEN

Hiu Tung Lau

Kim Iu

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:06 (49%)

Stations29:03 (42%)

Roxzone6:43 (10%)

러닝 분석

평균 페이스성능 저하안정성4:16/km+3.3%5.8%

구간 기록

구간	시간	순위
Running 1	4:49	-
SkiErg	4:27	184
Running 2	4:00	-
Sled Push	2:22	197
Running 3	4:11	-
Sled Pull	5:07	319
Running 4	4:06	-
Burpee Broad Jump	3:00	119
Running 5	4:15	-
Rowing	4:41	73
Running 6	4:11	-
Farmers Carry	1:39	95
Running 7	4:08	-
Sandbag Lunges	3:40	111
Running 8	4:30	-
Wall Balls	4:07	119
Running Total	34:06	20
Roxzone Total	6:43	14