HYROX Race Analysis: Martin Zhang & 嘉陆吴 & 卜文邓 & 丁山张 - Shanghai 01:11:29 | HyCoach

HYROX Race Analysis: Martin Zhang & 嘉陆吴 & 卜文邓 & 丁山张

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · RELAY · OPEN · GER

총 시간: 01:11:29
순위: #33
연령별 순위: #29
카테고리: RELAY · OPEN

Martin Zhang嘉陆吴卜文邓丁山张

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:29 (45%)

Stations31:02 (43%)

Roxzone8:03 (11%)

러닝 분석

평균 페이스성능 저하안정성4:04/km+27.0%6.8%

구간 기록

구간	시간	순위
Running 1	4:16	-
SkiErg	4:24	28
Running 2	3:24	-
Sled Push	2:20	27
Running 3	4:00	-
Sled Pull	3:50	43
Running 4	4:05	-
Burpee Broad Jump	4:36	74
Running 5	4:02	-
Rowing	4:18	18
Running 6	4:12	-
Farmers Carry	1:51	53
Running 7	4:19	-
Sandbag Lunges	5:34	86
Running 8	4:15	-
Wall Balls	4:09	31
Running Total	32:29	39
Roxzone Total	8:03	64