HYROX Race Analysis: Yi Zhou & 琦徐 & 南江 & 晓静刘 - Shanghai 01:05:39 | HyCoach

HYROX Race Analysis: Yi Zhou & 琦徐 & 南江 & 晓静刘

HYROX SHANGHAI — 2026년 5월 16일

Shanghai, China · RELAY · OPEN · AUS

총 시간: 01:05:39
순위: #13
연령별 순위: #1
카테고리: RELAY · OPEN

Yi Zhou琦徐南江晓静刘

HYROX HYROX SHANGHAI - Shanghai, China

16-175월20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running30:24 (46%)

Stations28:50 (44%)

Roxzone6:31 (10%)

러닝 분석

평균 페이스성능 저하안정성3:48/km-9.7%7.0%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	5:09	120
Running 2	3:56	-
Sled Push	2:37	79
Running 3	3:37	-
Sled Pull	3:44	32
Running 4	3:30	-
Burpee Broad Jump	4:06	65
Running 5	4:04	-
Rowing	5:08	106
Running 6	3:35	-
Farmers Carry	1:27	14
Running 7	3:33	-
Sandbag Lunges	3:01	15
Running 8	3:56	-
Wall Balls	3:38	15
Running Total	30:24	12
Roxzone Total	6:31	10