HYROX Race Analysis: Ian Thomas - Melbourne 01:06:40 | HyCoach

HYROX Race Analysis: Ian Thomas

HYROX MELBOURNE — 2025년 12월 11일

Melbourne, Australia · SOLO · PRO · GBR

총 시간: 01:06:40
순위: #93
연령별 순위: #25
카테고리: SOLO · PRO

Ian Thomas

HYROX HYROX MELBOURNE - Melbourne, Australia

11-1412월20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:44 (45%)

Stations30:31 (46%)

Roxzone6:29 (10%)

러닝 분석

평균 페이스성능 저하안정성3:43/km+2.7%18.0%

구간 기록

구간	시간	순위
Running 1	2:03	-
SkiErg	3:53	27
Running 2	3:42	-
Sled Push	3:23	386
Running 3	3:50	-
Sled Pull	4:14	67
Running 4	3:55	-
Burpee Broad Jump	3:26	141
Running 5	4:05	-
Rowing	4:16	151
Running 6	3:55	-
Farmers Carry	1:39	118
Running 7	3:48	-
Sandbag Lunges	4:33	258
Running 8	4:29	-
Wall Balls	5:07	150
Running Total	29:44	115
Roxzone Total	6:29	110