HYROX Race Analysis: Ryan Holland

HYROX MELBOURNE — 2025년 12월 11일

Melbourne, Australia · SOLO · PRO · AUS

총 시간: 01:11:54
순위: #209
연령별 순위: #33
카테고리: SOLO · PRO

Ryan Holland

HYROX HYROX MELBOURNE - Melbourne, Australia

11-1412월20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:34 (45%)

Stations32:08 (45%)

Roxzone7:17 (10%)

러닝 분석

평균 페이스성능 저하안정성4:04/km-4.0%16.3%

구간 기록

구간	시간	순위
Running 1	2:27	-
SkiErg	4:16	455
Running 2	4:11	-
Sled Push	3:05	266
Running 3	4:21	-
Sled Pull	4:57	206
Running 4	4:29	-
Burpee Broad Jump	3:24	129
Running 5	4:14	-
Rowing	4:18	177
Running 6	4:02	-
Farmers Carry	1:45	177
Running 7	4:01	-
Sandbag Lunges	4:26	224
Running 8	4:51	-
Wall Balls	5:57	291
Running Total	32:34	271
Roxzone Total	7:17	254

HYROX Race Analysis: Ryan Holland - Melbourne 01:11:54 | HyCoach