HYROX Race Analysis: Russell Mccarthy - Melbourne 01:14:32 | HyCoach

HYROX Race Analysis: Russell Mccarthy

HYROX MELBOURNE — 2025년 12월 11일

Melbourne, Australia · SOLO · OPEN · AUS

총 시간: 01:14:32
순위: #160
연령별 순위: #3
카테고리: SOLO · OPEN

Russell Mccarthy

HYROX HYROX MELBOURNE - Melbourne, Australia

11-1412월20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running34:23 (46%)

Stations32:12 (43%)

Roxzone8:01 (11%)

러닝 분석

평균 페이스성능 저하안정성4:18/km+4.6%17.1%

구간 기록

구간	시간	순위
Running 1	2:29	-
SkiErg	4:34	464
Running 2	4:22	-
Sled Push	2:37	343
Running 3	4:27	-
Sled Pull	4:15	230
Running 4	4:25	-
Burpee Broad Jump	3:56	133
Running 5	4:30	-
Rowing	4:55	454
Running 6	4:26	-
Farmers Carry	2:02	295
Running 7	4:34	-
Sandbag Lunges	4:51	287
Running 8	5:13	-
Wall Balls	5:02	159
Running Total	34:23	171
Roxzone Total	8:01	187