HYROX Race Analysis: Alex Ferguson - Melbourne 01:30:20 | HyCoach

HYROX Race Analysis: Alex Ferguson

HYROX MELBOURNE — 2025년 12월 11일

Melbourne, Australia · SOLO · OPEN · AUS

총 시간: 01:30:20
순위: #474
연령별 순위: #100
카테고리: SOLO · OPEN

Alex Ferguson

HYROX HYROX MELBOURNE - Melbourne, Australia

11-1412월20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running41:32 (46%)

Stations39:10 (43%)

Roxzone9:41 (11%)

러닝 분석

평균 페이스성능 저하안정성5:11/km+4.2%17.8%

구간 기록

구간	시간	순위
Running 1	2:57	-
SkiErg	4:22	263
Running 2	5:10	-
Sled Push	3:08	537
Running 3	5:19	-
Sled Pull	4:26	288
Running 4	5:12	-
Burpee Broad Jump	5:51	486
Running 5	5:42	-
Rowing	4:48	358
Running 6	5:28	-
Farmers Carry	2:24	479
Running 7	5:23	-
Sandbag Lunges	6:19	550
Running 8	6:24	-
Wall Balls	7:52	533
Running Total	41:32	487
Roxzone Total	9:41	448