HYROX Race Analysis: Ashley Russell - Melbourne 01:33:47 | HyCoach

HYROX Race Analysis: Ashley Russell

HYROX MELBOURNE — 2025년 12월 11일

Melbourne, Australia · SOLO · OPEN · AUS

총 시간: 01:33:47
순위: #523
연령별 순위: #104
카테고리: SOLO · OPEN

Ashley Russell

HYROX HYROX MELBOURNE - Melbourne, Australia

11-1412월20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running44:11 (47%)

Stations40:14 (43%)

Roxzone9:27 (10%)

러닝 분석

평균 페이스성능 저하안정성5:31/km+5.8%17.4%

구간 기록

구간	시간	순위
Running 1	3:13	-
SkiErg	4:58	680
Running 2	5:30	-
Sled Push	2:48	436
Running 3	5:35	-
Sled Pull	6:32	641
Running 4	5:35	-
Burpee Broad Jump	5:48	479
Running 5	5:54	-
Rowing	5:08	555
Running 6	5:46	-
Farmers Carry	3:16	696
Running 7	5:49	-
Sandbag Lunges	4:50	283
Running 8	6:52	-
Wall Balls	6:54	421
Running Total	44:11	575
Roxzone Total	9:27	419