HYROX Race Analysis: Dan Williams - Melbourne 01:30:23 | HyCoach

HYROX Race Analysis: Dan Williams

HYROX MELBOURNE — 2025년 12월 11일

Melbourne, Australia · SOLO · OPEN · AUS

총 시간: 01:30:23
순위: #1364
연령별 순위: #329
카테고리: SOLO · OPEN

Dan Williams

HYROX HYROX MELBOURNE - Melbourne, Australia

11-1412월20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:20 (45%)

Stations40:51 (45%)

Roxzone9:17 (10%)

러닝 분석

평균 페이스성능 저하안정성5:02/km+8.4%18.2%

구간 기록

구간	시간	순위
Running 1	2:50	-
SkiErg	4:42	1644
Running 2	4:46	-
Sled Push	3:01	1467
Running 3	5:08	-
Sled Pull	6:03	1740
Running 4	5:23	-
Burpee Broad Jump	6:49	1675
Running 5	5:29	-
Rowing	4:49	1196
Running 6	5:26	-
Farmers Carry	2:59	1911
Running 7	5:10	-
Sandbag Lunges	5:25	1168
Running 8	6:11	-
Wall Balls	7:03	1235
Running Total	40:20	1281
Roxzone Total	9:17	1124