HYROX Race Analysis: Duncan Macdonald - Melbourne 01:34:26 | HyCoach

HYROX Race Analysis: Duncan Macdonald

HYROX MELBOURNE — 2025년 12월 11일

Melbourne, Australia · SOLO · OPEN · NZL

총 시간: 01:34:26
순위: #1522
연령별 순위: #349
카테고리: SOLO · OPEN

Duncan Macdonald

HYROX HYROX MELBOURNE - Melbourne, Australia

11-1412월20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:41 (42%)

Stations44:59 (48%)

Roxzone9:51 (10%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+19.5%21.9%

구간 기록

구간	시간	순위
Running 1	2:33	-
SkiErg	4:40	1593
Running 2	4:22	-
Sled Push	3:33	1790
Running 3	5:03	-
Sled Pull	5:55	1688
Running 4	5:22	-
Burpee Broad Jump	8:04	1910
Running 5	5:24	-
Rowing	5:21	1867
Running 6	5:09	-
Farmers Carry	2:41	1767
Running 7	5:13	-
Sandbag Lunges	5:45	1354
Running 8	6:38	-
Wall Balls	9:00	1716
Running Total	39:41	1206
Roxzone Total	9:51	1333