HYROX Race Analysis: Nicola Smith - Melbourne 01:17:51 | HyCoach

HYROX Race Analysis: Nicola Smith

HYROX MELBOURNE — 2025년 12월 11일

Melbourne, Australia · SOLO · OPEN · AUS

총 시간: 01:17:51
순위: #124
연령별 순위: #17
카테고리: SOLO · OPEN

Nicola Smith

HYROX HYROX MELBOURNE - Melbourne, Australia

11-1412월20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:00 (50%)

Stations29:43 (38%)

Roxzone9:12 (12%)

러닝 분석

평균 페이스성능 저하안정성4:52/km+5.2%18.1%

구간 기록

구간	시간	순위
Running 1	2:46	-
SkiErg	5:03	408
Running 2	4:46	-
Sled Push	1:35	10
Running 3	4:58	-
Sled Pull	4:14	78
Running 4	5:03	-
Burpee Broad Jump	4:43	134
Running 5	5:14	-
Rowing	4:54	115
Running 6	5:09	-
Farmers Carry	1:47	100
Running 7	5:01	-
Sandbag Lunges	3:17	37
Running 8	6:06	-
Wall Balls	4:10	64
Running Total	39:00	238
Roxzone Total	9:12	329