HYROX Race Analysis: Lisa Ahern - Melbourne 01:22:56 | HyCoach

HYROX Race Analysis: Lisa Ahern

HYROX MELBOURNE — 2025년 12월 11일

Melbourne, Australia · SOLO · OPEN · NZL

총 시간: 01:22:56
순위: #248
연령별 순위: #7
카테고리: SOLO · OPEN

Lisa Ahern

HYROX HYROX MELBOURNE - Melbourne, Australia

11-1412월20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:53 (46%)

Stations36:44 (44%)

Roxzone8:24 (10%)

러닝 분석

평균 페이스성능 저하안정성4:44/km+2.5%15.2%

구간 기록

구간	시간	순위
Running 1	3:02	-
SkiErg	5:03	395
Running 2	4:44	-
Sled Push	2:05	151
Running 3	4:42	-
Sled Pull	4:38	163
Running 4	4:52	-
Burpee Broad Jump	6:37	533
Running 5	5:00	-
Rowing	5:10	311
Running 6	4:58	-
Farmers Carry	2:06	376
Running 7	4:51	-
Sandbag Lunges	4:23	269
Running 8	5:48	-
Wall Balls	6:42	580
Running Total	37:53	179
Roxzone Total	8:24	174