HYROX Race Analysis: Zachary Graham & Jonte Connolly - Melbourne 01:04:49 | HyCoach

HYROX Race Analysis: Zachary Graham & Jonte Connolly

HYROX MELBOURNE — 2025년 12월 11일

Melbourne, Australia · DOUBLES · PRO · AUS

·

총 시간: 01:04:49
순위: #135
연령별 순위: #17
카테고리: DOUBLES · PRO

Zachary Graham

Jonte Connolly

HYROX HYROX MELBOURNE - Melbourne, Australia

11-1412월20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:30 (53%)

Stations22:59 (35%)

Roxzone7:25 (11%)

러닝 분석

평균 페이스성능 저하안정성4:19/km+7.4%20.2%

구간 기록

구간	시간	순위
Running 1	2:04	-
SkiErg	3:27	6
Running 2	4:17	-
Sled Push	1:31	30
Running 3	4:50	-
Sled Pull	3:38	89
Running 4	4:46	-
Burpee Broad Jump	2:23	150
Running 5	4:34	-
Rowing	4:01	101
Running 6	4:29	-
Farmers Carry	1:24	29
Running 7	4:36	-
Sandbag Lunges	3:06	93
Running 8	4:57	-
Wall Balls	3:29	34
Running Total	34:30	211
Roxzone Total	7:25	207