HYROX Race Analysis: Melody Hamilton & Cassie Ashley - Melbourne 01:40:45 | HyCoach

HYROX Race Analysis: Melody Hamilton & Cassie Ashley

HYROX MELBOURNE — 2025년 12월 11일

Melbourne, Australia · DOUBLES · PRO · AUS

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총 시간: 01:40:45
순위: #279
연령별 순위: #60
카테고리: DOUBLES · PRO

Melody Hamilton

Cassie Ashley

HYROX HYROX MELBOURNE - Melbourne, Australia

11-1412월20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running51:06 (51%)

Stations37:52 (38%)

Roxzone11:52 (12%)

러닝 분석

평균 페이스성능 저하안정성6:23/km+8.8%18.5%

구간 기록

구간	시간	순위
Running 1	3:32	-
SkiErg	4:58	291
Running 2	6:17	-
Sled Push	4:08	299
Running 3	6:35	-
Sled Pull	6:29	286
Running 4	6:27	-
Burpee Broad Jump	4:26	259
Running 5	6:44	-
Rowing	5:14	261
Running 6	6:46	-
Farmers Carry	2:04	226
Running 7	6:50	-
Sandbag Lunges	5:14	262
Running 8	7:59	-
Wall Balls	5:19	264
Running Total	51:06	271
Roxzone Total	11:52	280