HYROX Race Analysis: Dale Warrander & Nicholas Ellis - Melbourne 01:00:40 | HyCoach

HYROX Race Analysis: Dale Warrander & Nicholas Ellis

HYROX MELBOURNE — 2025년 12월 11일

Melbourne, Australia · DOUBLES · OPEN · NZL

·

총 시간: 01:00:40
순위: #33
연령별 순위: #1
카테고리: DOUBLES · OPEN

Dale Warrander

Nicholas Ellis

HYROX HYROX MELBOURNE - Melbourne, Australia

11-1412월20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:08 (51%)

Stations22:44 (37%)

Roxzone6:53 (11%)

러닝 분석

평균 페이스성능 저하안정성3:53/km+2.6%10.4%

구간 기록

구간	시간	순위
Running 1	2:57	-
SkiErg	4:02	289
Running 2	3:52	-
Sled Push	1:27	141
Running 3	3:54	-
Sled Pull	2:24	31
Running 4	3:58	-
Burpee Broad Jump	2:39	156
Running 5	3:59	-
Rowing	4:02	34
Running 6	4:02	-
Farmers Carry	1:21	36
Running 7	3:58	-
Sandbag Lunges	3:09	153
Running 8	4:31	-
Wall Balls	3:40	84
Running Total	31:08	45
Roxzone Total	6:53	51