HYROX Race Analysis: Richard Williams & Curtis Smith - Melbourne 01:10:09 | HyCoach

HYROX Race Analysis: Richard Williams & Curtis Smith

HYROX MELBOURNE — 2025년 12월 11일

Melbourne, Australia · DOUBLES · OPEN · GBR

·

총 시간: 01:10:09
순위: #194
연령별 순위: #60
카테고리: DOUBLES · OPEN

Richard Williams

Curtis Smith

HYROX HYROX MELBOURNE - Melbourne, Australia

11-1412월20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:17 (52%)

Stations24:10 (34%)

Roxzone9:47 (14%)

러닝 분석

평균 페이스성능 저하안정성4:32/km+8.0%16.9%

구간 기록

구간	시간	순위
Running 1	2:45	-
SkiErg	4:15	439
Running 2	4:24	-
Sled Push	1:17	26
Running 3	4:38	-
Sled Pull	3:02	237
Running 4	4:39	-
Burpee Broad Jump	1:49	7
Running 5	4:47	-
Rowing	4:39	349
Running 6	4:40	-
Farmers Carry	1:30	139
Running 7	4:45	-
Sandbag Lunges	3:36	280
Running 8	5:42	-
Wall Balls	4:02	216
Running Total	36:17	180
Roxzone Total	9:47	380