Simon Philip Botha & Mark Mclaughlin HYROX 레이스 분석 - Melbourne 01:10:15 | HyCoach

Simon Philip Botha

Mark Mclaughlin

HYROX HYROX MELBOURNE - Melbourne, Australia

11-1412월20254

HYROX MELBOURNE

Melbourne, Australia

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running35:33 (51%)

Stations24:53 (35%)

Roxzone9:54 (14%)

러닝 분석

평균 페이스성능 저하안정성4:26/km+5.3%18.6%

구간 기록

구간	시간	순위
Running 1	2:23	-
SkiErg	4:01	273
Running 2	4:23	-
Sled Push	1:51	427
Running 3	4:41	-
Sled Pull	3:07	264
Running 4	4:55	-
Burpee Broad Jump	2:52	233
Running 5	4:38	-
Rowing	4:19	182
Running 6	4:37	-
Farmers Carry	1:22	44
Running 7	4:37	-
Sandbag Lunges	3:32	266
Running 8	5:21	-
Wall Balls	3:49	141
Running Total	35:33	155
Roxzone Total	9:54	388