HYROX Race Analysis: Ahlea Cook & Rachel Cook - Melbourne 01:55:29 | HyCoach

HYROX Race Analysis: Ahlea Cook & Rachel Cook

HYROX MELBOURNE — 2025년 12월 11일

Melbourne, Australia · DOUBLES · OPEN · AUS

·

총 시간: 01:55:29
순위: #671
연령별 순위: #119
카테고리: DOUBLES · OPEN

Ahlea Cook

Rachel Cook

HYROX HYROX MELBOURNE - Melbourne, Australia

11-1412월20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running65:44 (57%)

Stations33:56 (29%)

Roxzone15:55 (14%)

러닝 분석

평균 페이스성능 저하안정성8:13/km+25.3%12.1%

구간 기록

구간	시간	순위
Running 1	7:30	-
SkiErg	4:40	354
Running 2	6:40	-
Sled Push	1:35	309
Running 3	7:33	-
Sled Pull	4:51	562
Running 4	7:57	-
Burpee Broad Jump	5:46	615
Running 5	8:47	-
Rowing	5:16	456
Running 6	8:49	-
Farmers Carry	2:08	589
Running 7	8:21	-
Sandbag Lunges	4:38	566
Running 8	10:09	-
Wall Balls	5:02	595
Running Total	1:05:44	671
Roxzone Total	15:55	682