HYROX Race Analysis: Sam Long & Mia Volpatti - Melbourne 01:03:38 | HyCoach

HYROX Race Analysis: Sam Long & Mia Volpatti

HYROX MELBOURNE — 2025년 12월 11일

Melbourne, Australia · DOUBLES · OPEN · GBR

·

총 시간: 01:03:38
순위: #66
연령별 순위: #11
카테고리: DOUBLES · OPEN

Sam Long

Mia Volpatti

HYROX HYROX MELBOURNE - Melbourne, Australia

11-1412월20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:05 (49%)

Stations25:51 (41%)

Roxzone6:48 (11%)

러닝 분석

평균 페이스성능 저하안정성3:53/km+4.7%16.9%

구간 기록

구간	시간	순위
Running 1	2:20	-
SkiErg	4:22	909
Running 2	3:54	-
Sled Push	1:50	564
Running 3	4:02	-
Sled Pull	3:35	420
Running 4	3:54	-
Burpee Broad Jump	2:41	187
Running 5	4:06	-
Rowing	4:33	450
Running 6	3:56	-
Farmers Carry	1:39	366
Running 7	4:05	-
Sandbag Lunges	2:59	111
Running 8	4:51	-
Wall Balls	4:12	635
Running Total	31:05	44
Roxzone Total	6:48	63