HYROX Race Analysis: Lucy Anlezark & Nick Russell - Melbourne 01:07:49 | HyCoach

HYROX Race Analysis: Lucy Anlezark & Nick Russell

HYROX MELBOURNE — 2025년 12월 11일

Melbourne, Australia · DOUBLES · OPEN · AUS

·

총 시간: 01:07:49
순위: #183
연령별 순위: #33
카테고리: DOUBLES · OPEN

Lucy Anlezark

Nick Russell

HYROX HYROX MELBOURNE - Melbourne, Australia

11-1412월20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:13 (53%)

Stations24:02 (35%)

Roxzone7:39 (11%)

러닝 분석

평균 페이스성능 저하안정성4:32/km+2.2%15.2%

구간 기록

구간	시간	순위
Running 1	2:49	-
SkiErg	4:01	280
Running 2	4:34	-
Sled Push	1:26	85
Running 3	4:37	-
Sled Pull	3:15	209
Running 4	4:40	-
Burpee Broad Jump	2:39	164
Running 5	4:49	-
Rowing	4:15	131
Running 6	4:46	-
Farmers Carry	1:32	185
Running 7	4:40	-
Sandbag Lunges	3:16	231
Running 8	5:21	-
Wall Balls	3:38	175
Running Total	36:13	249
Roxzone Total	7:39	223