HYROX Race Analysis: Josh Spencer & Wilf Ambler - Melbourne 01:17:50 | HyCoach

HYROX Race Analysis: Josh Spencer & Wilf Ambler

HYROX MELBOURNE — 2025년 12월 11일

Melbourne, Australia · DOUBLES · OPEN · GBR

·

총 시간: 01:17:50
순위: #417
연령별 순위: #111
카테고리: DOUBLES · OPEN

Josh Spencer

Wilf Ambler

HYROX HYROX MELBOURNE - Melbourne, Australia

11-1412월20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running41:09 (53%)

Stations27:35 (35%)

Roxzone9:11 (12%)

러닝 분석

평균 페이스성능 저하안정성5:09/km+7.1%19.7%

구간 기록

구간	시간	순위
Running 1	2:36	-
SkiErg	3:52	245
Running 2	5:10	-
Sled Push	2:08	525
Running 3	5:25	-
Sled Pull	3:17	391
Running 4	5:25	-
Burpee Broad Jump	4:17	530
Running 5	5:24	-
Rowing	4:23	300
Running 6	5:22	-
Farmers Carry	1:30	184
Running 7	5:32	-
Sandbag Lunges	3:17	248
Running 8	6:19	-
Wall Balls	4:51	499
Running Total	41:09	410
Roxzone Total	9:11	416