Holly Walker & Sarah Verdonck HYROX 레이스 분석 - Melbourne 01:04:44 | HyCoach

Holly Walker

Sarah Verdonck

HYROX MELBOURNE - Melbourne, Australia

11-1412월20254

HYROX MELBOURNE

Melbourne, Australia

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running32:40 (50%)

Stations25:21 (39%)

Roxzone6:47 (10%)

러닝 분석

평균 페이스성능 저하안정성4:05/km+10.6%18.1%

구간 기록

구간	시간	순위
Running 1	2:13	-
SkiErg	4:46	814
Running 2	4:05	-
Sled Push	1:30	313
Running 3	4:14	-
Sled Pull	3:10	51
Running 4	4:16	-
Burpee Broad Jump	2:43	53
Running 5	4:21	-
Rowing	4:46	199
Running 6	4:13	-
Farmers Carry	1:28	61
Running 7	4:31	-
Sandbag Lunges	3:21	422
Running 8	4:51	-
Wall Balls	3:37	145
Running Total	32:40	12
Roxzone Total	6:47	9