HYROX Race Analysis: Hayden Lau - Birmingham 01:19:51 | HyCoach

HYROX Race Analysis: Hayden Lau

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · SOLO · PRO · HKG

총 시간: 01:19:51
순위: #90
연령별 순위: #25
카테고리: SOLO · PRO

Hayden Lau

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:31 (49%)

Stations34:42 (43%)

Roxzone5:42 (7%)

러닝 분석

평균 페이스성능 저하안정성4:56/km+20.2%7.7%

구간 기록

구간	시간	순위
Running 1	4:58	-
SkiErg	3:52	6
Running 2	4:07	-
Sled Push	2:40	14
Running 3	4:44	-
Sled Pull	4:29	22
Running 4	4:53	-
Burpee Broad Jump	6:09	136
Running 5	5:23	-
Rowing	3:59	5
Running 6	5:20	-
Farmers Carry	1:45	43
Running 7	4:57	-
Sandbag Lunges	4:13	62
Running 8	5:13	-
Wall Balls	7:35	105
Running Total	39:31	136
Roxzone Total	5:42	102