HYROX Race Analysis: Sarah Francis - Birmingham 01:20:50 | HyCoach

HYROX Race Analysis: Sarah Francis

HYROX YOUNGSTARS BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · SOLO · PRO · GBR

총 시간: 01:20:50
순위: #33
연령별 순위: #6
카테고리: SOLO · PRO

Sarah Francis

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:09 (46%)

Stations37:58 (47%)

Roxzone5:48 (7%)

러닝 분석

평균 페이스성능 저하안정성4:39/km+5.7%4.5%

구간 기록

구간	시간	순위
Running 1	5:06	-
SkiErg	4:40	36
Running 2	4:24	-
Sled Push	3:13	27
Running 3	4:29	-
Sled Pull	6:41	83
Running 4	4:28	-
Burpee Broad Jump	4:44	44
Running 5	4:43	-
Rowing	4:49	28
Running 6	4:35	-
Farmers Carry	2:39	54
Running 7	4:39	-
Sandbag Lunges	5:28	68
Running 8	4:48	-
Wall Balls	5:44	29
Running Total	37:09	40
Roxzone Total	5:48	41