HYROX Race Analysis: Joe Williams - Birmingham 01:13:49 | HyCoach

HYROX Race Analysis: Joe Williams

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:13:49
순위: #308
연령별 순위: #71
카테고리: SOLO · OPEN

Joe Williams

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:40 (47%)

Stations33:37 (45%)

Roxzone5:36 (8%)

러닝 분석

평균 페이스성능 저하안정성4:20/km+1.2%4.6%

구간 기록

구간	시간	순위
Running 1	4:26	-
SkiErg	4:21	470
Running 2	4:05	-
Sled Push	3:17	840
Running 3	4:36	-
Sled Pull	4:19	389
Running 4	4:21	-
Burpee Broad Jump	4:26	347
Running 5	4:40	-
Rowing	4:43	621
Running 6	4:15	-
Farmers Carry	2:02	624
Running 7	4:08	-
Sandbag Lunges	4:22	400
Running 8	4:13	-
Wall Balls	6:07	442
Running Total	34:40	314
Roxzone Total	5:36	393