HYROX Race Analysis: Laura Ashford - Birmingham 01:21:38 | HyCoach

HYROX Race Analysis: Laura Ashford

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:21:38
순위: #162
연령별 순위: #20
카테고리: SOLO · OPEN

Laura Ashford

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:54 (49%)

Stations35:26 (43%)

Roxzone6:24 (8%)

러닝 분석

평균 페이스성능 저하안정성4:59/km+3.5%2.9%

구간 기록

구간	시간	순위
Running 1	5:10	-
SkiErg	4:58	219
Running 2	4:43	-
Sled Push	2:21	138
Running 3	4:53	-
Sled Pull	5:12	243
Running 4	5:03	-
Burpee Broad Jump	5:45	249
Running 5	5:08	-
Rowing	5:09	190
Running 6	5:02	-
Farmers Carry	2:21	434
Running 7	4:53	-
Sandbag Lunges	4:36	289
Running 8	5:06	-
Wall Balls	5:04	118
Running Total	39:54	188
Roxzone Total	6:24	247