HYROX Race Analysis: Helen Lancaster - Birmingham 01:22:53 | HyCoach

HYROX Race Analysis: Helen Lancaster

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:22:53
순위: #202
연령별 순위: #9
카테고리: SOLO · OPEN

Helen Lancaster

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running41:10 (50%)

Stations35:42 (43%)

Roxzone6:05 (7%)

러닝 분석

평균 페이스성능 저하안정성5:09/km+2.7%5.9%

구간 기록

구간	시간	순위
Running 1	5:55	-
SkiErg	5:17	482
Running 2	4:54	-
Sled Push	3:16	528
Running 3	4:58	-
Sled Pull	4:49	133
Running 4	5:01	-
Burpee Broad Jump	5:25	190
Running 5	5:17	-
Rowing	5:12	222
Running 6	5:02	-
Farmers Carry	1:50	77
Running 7	5:02	-
Sandbag Lunges	4:40	317
Running 8	5:05	-
Wall Balls	5:13	145
Running Total	41:10	257
Roxzone Total	6:05	184