HYROX Race Analysis: Simon Day - Birmingham 00:58:49 | HyCoach

HYROX Race Analysis: Simon Day

HYROX YOUNGSTARS BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 00:58:49
순위: #11
연령별 순위: #2
카테고리: SOLO · OPEN

Simon Day

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running30:06 (51%)

Stations24:34 (42%)

Roxzone4:14 (7%)

러닝 분석

평균 페이스성능 저하안정성3:46/km+10.1%4.1%

구간 기록

구간	시간	순위
Running 1	4:04	-
SkiErg	4:08	151
Running 2	3:28	-
Sled Push	2:11	109
Running 3	3:44	-
Sled Pull	3:13	21
Running 4	3:43	-
Burpee Broad Jump	2:48	6
Running 5	3:48	-
Rowing	4:03	6
Running 6	3:45	-
Farmers Carry	1:13	2
Running 7	3:49	-
Sandbag Lunges	2:59	20
Running 8	3:48	-
Wall Balls	3:59	44
Running Total	30:06	50
Roxzone Total	4:14	37