HYROX Race Analysis: Liam Grant - Birmingham 01:03:00 | HyCoach

HYROX Race Analysis: Liam Grant

HYROX YOUNGSTARS BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:03:00
순위: #50
연령별 순위: #14
카테고리: SOLO · OPEN

Liam Grant

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:56 (47%)

Stations28:48 (46%)

Roxzone4:21 (7%)

러닝 분석

평균 페이스성능 저하안정성3:44/km+6.8%3.9%

구간 기록

구간	시간	순위
Running 1	3:56	-
SkiErg	4:15	374
Running 2	3:27	-
Sled Push	2:38	384
Running 3	3:40	-
Sled Pull	4:09	336
Running 4	3:45	-
Burpee Broad Jump	3:21	69
Running 5	3:53	-
Rowing	4:09	23
Running 6	3:43	-
Farmers Carry	1:39	216
Running 7	3:41	-
Sandbag Lunges	3:43	162
Running 8	3:52	-
Wall Balls	4:54	178
Running Total	29:56	49
Roxzone Total	4:21	43