HYROX Race Analysis: Ryan Coward - Birmingham 01:04:20 | HyCoach

HYROX Race Analysis: Ryan Coward

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:04:20
순위: #72
연령별 순위: #24
카테고리: SOLO · OPEN

Ryan Coward

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:01 (48%)

Stations28:51 (45%)

Roxzone4:32 (7%)

러닝 분석

평균 페이스성능 저하안정성3:53/km-2.3%7.2%

구간 기록

구간	시간	순위
Running 1	4:35	-
SkiErg	4:11	243
Running 2	3:41	-
Sled Push	2:05	69
Running 3	3:48	-
Sled Pull	3:18	33
Running 4	3:48	-
Burpee Broad Jump	4:14	301
Running 5	3:55	-
Rowing	4:14	61
Running 6	3:49	-
Farmers Carry	1:54	585
Running 7	3:36	-
Sandbag Lunges	4:06	317
Running 8	3:53	-
Wall Balls	4:49	163
Running Total	31:01	97
Roxzone Total	4:32	75