HYROX Race Analysis: John Ryan - Birmingham 01:29:16 | HyCoach

HYROX Race Analysis: John Ryan

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · SOLO · OPEN · IRL

총 시간: 01:29:16
순위: #1128
연령별 순위: #251
카테고리: SOLO · OPEN

John Ryan

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:33 (45%)

Stations42:39 (48%)

Roxzone6:09 (7%)

러닝 분석

평균 페이스성능 저하안정성5:04/km+20.9%6.9%

구간 기록

구간	시간	순위
Running 1	5:18	-
SkiErg	4:47	1499
Running 2	4:14	-
Sled Push	3:13	881
Running 3	4:52	-
Sled Pull	6:28	1553
Running 4	5:18	-
Burpee Broad Jump	5:32	871
Running 5	5:10	-
Rowing	4:58	1217
Running 6	5:21	-
Farmers Carry	2:10	1003
Running 7	5:07	-
Sandbag Lunges	6:18	1390
Running 8	5:18	-
Wall Balls	9:13	1399
Running Total	40:33	1052
Roxzone Total	6:09	768