HYROX Race Analysis: Murray Costello - Birmingham 01:38:52 | HyCoach

HYROX Race Analysis: Murray Costello

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:38:52
순위: #1440
연령별 순위: #322
카테고리: SOLO · OPEN

Murray Costello

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running47:21 (48%)

Stations42:27 (43%)

Roxzone9:08 (9%)

러닝 분석

평균 페이스성능 저하안정성5:55/km+10.7%5.6%

구간 기록

구간	시간	순위
Running 1	5:35	-
SkiErg	4:35	1149
Running 2	5:18	-
Sled Push	2:39	393
Running 3	6:17	-
Sled Pull	6:56	1653
Running 4	6:11	-
Burpee Broad Jump	6:00	1070
Running 5	6:18	-
Rowing	5:22	1604
Running 6	5:47	-
Farmers Carry	2:45	1552
Running 7	5:52	-
Sandbag Lunges	4:47	696
Running 8	6:05	-
Wall Balls	9:23	1420
Running Total	47:21	1542
Roxzone Total	9:08	1631