HYROX Race Analysis: John Kelly & Gary Kernahan - Birmingham 01:07:52 | HyCoach

HYROX Race Analysis: John Kelly & Gary Kernahan

HYROX YOUNGSTARS BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 01:07:52
순위: #10
연령별 순위: #1
카테고리: DOUBLES · PRO

John Kelly

Gary Kernahan

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:09 (50%)

Stations28:49 (42%)

Roxzone4:59 (7%)

러닝 분석

평균 페이스성능 저하안정성4:16/km+7.5%5.6%

구간 기록

구간	시간	순위
Running 1	4:52	-
SkiErg	4:06	24
Running 2	3:59	-
Sled Push	2:37	24
Running 3	4:11	-
Sled Pull	4:48	21
Running 4	4:14	-
Burpee Broad Jump	2:48	19
Running 5	4:10	-
Rowing	4:14	18
Running 6	4:12	-
Farmers Carry	1:36	10
Running 7	4:17	-
Sandbag Lunges	3:52	18
Running 8	4:18	-
Wall Balls	4:48	18
Running Total	34:09	10
Roxzone Total	4:59	11