HYROX Race Analysis: Natasha Smith & Helena Byles - Birmingham 01:08:32 | HyCoach

HYROX Race Analysis: Natasha Smith & Helena Byles

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 01:08:32
순위: #5
연령별 순위: #2
카테고리: DOUBLES · PRO

Natasha Smith

Helena Byles

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running35:21 (52%)

Stations28:15 (41%)

Roxzone5:01 (7%)

러닝 분석

평균 페이스성능 저하안정성4:25/km+9.5%6.3%

구간 기록

구간	시간	순위
Running 1	5:02	-
SkiErg	4:20	6
Running 2	4:02	-
Sled Push	1:46	4
Running 3	4:15	-
Sled Pull	4:36	11
Running 4	4:34	-
Burpee Broad Jump	3:32	9
Running 5	4:31	-
Rowing	4:38	9
Running 6	4:16	-
Farmers Carry	1:46	8
Running 7	4:25	-
Sandbag Lunges	3:26	6
Running 8	4:19	-
Wall Balls	4:11	11
Running Total	35:21	6
Roxzone Total	5:01	6