HYROX Race Analysis: Sami Smithson & Sarah Cowgill - Birmingham 01:20:09 | HyCoach

HYROX Race Analysis: Sami Smithson & Sarah Cowgill

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 01:20:09
순위: #14
연령별 순위: #3
카테고리: DOUBLES · PRO

Sami Smithson

Sarah Cowgill

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running43:18 (54%)

Stations30:26 (38%)

Roxzone6:28 (8%)

러닝 분석

평균 페이스성능 저하안정성5:24/km+8.4%4.2%

구간 기록

구간	시간	순위
Running 1	5:51	-
SkiErg	4:36	16
Running 2	4:59	-
Sled Push	2:39	16
Running 3	5:16	-
Sled Pull	4:54	15
Running 4	5:24	-
Burpee Broad Jump	3:15	5
Running 5	5:29	-
Rowing	5:01	16
Running 6	5:25	-
Farmers Carry	1:59	17
Running 7	5:24	-
Sandbag Lunges	3:54	10
Running 8	5:31	-
Wall Balls	4:08	8
Running Total	43:18	12
Roxzone Total	6:28	14