HYROX Race Analysis: Tom Hage & Harry Duncan - Birmingham 00:57:40 | HyCoach

HYROX Race Analysis: Tom Hage & Harry Duncan

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 00:57:40
순위: #8
연령별 순위: #1
카테고리: DOUBLES · PRO

Tom Hage

Harry Duncan

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:57 (52%)

Stations23:40 (41%)

Roxzone4:08 (7%)

러닝 분석

평균 페이스성능 저하안정성3:45/km+6.6%4.2%

구간 기록

구간	시간	순위
Running 1	4:06	-
SkiErg	3:43	26
Running 2	3:31	-
Sled Push	1:40	6
Running 3	3:42	-
Sled Pull	3:59	35
Running 4	3:40	-
Burpee Broad Jump	2:15	12
Running 5	3:41	-
Rowing	4:00	18
Running 6	3:46	-
Farmers Carry	1:31	29
Running 7	3:45	-
Sandbag Lunges	2:43	9
Running 8	3:50	-
Wall Balls	3:49	21
Running Total	29:57	13
Roxzone Total	4:08	15