HYROX Race Analysis: Allan Flood & Robert James - Birmingham 00:59:33 | HyCoach

HYROX Race Analysis: Allan Flood & Robert James

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 00:59:33
순위: #22
연령별 순위: #2
카테고리: DOUBLES · PRO

Allan Flood

Robert James

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:52 (53%)

Stations23:25 (39%)

Roxzone4:20 (7%)

러닝 분석

평균 페이스성능 저하안정성3:59/km+8.0%10.6%

구간 기록

구간	시간	순위
Running 1	4:01	-
SkiErg	3:42	21
Running 2	3:33	-
Sled Push	1:53	29
Running 3	3:53	-
Sled Pull	3:49	30
Running 4	3:59	-
Burpee Broad Jump	2:17	15
Running 5	5:03	-
Rowing	3:54	10
Running 6	3:43	-
Farmers Carry	1:42	65
Running 7	3:50	-
Sandbag Lunges	2:35	6
Running 8	3:54	-
Wall Balls	3:33	7
Running Total	31:52	28
Roxzone Total	4:20	22