HYROX Race Analysis: Ella Dennehy & Laura Montgomery - Birmingham 01:31:10 | HyCoach

HYROX Race Analysis: Ella Dennehy & Laura Montgomery

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · PRO · IRL

·

총 시간: 01:31:10
순위: #72
연령별 순위: #11
카테고리: DOUBLES · PRO

Ella Dennehy

Laura Montgomery

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running51:38 (57%)

Stations31:55 (35%)

Roxzone7:43 (8%)

러닝 분석

평균 페이스성능 저하안정성6:27/km+15.4%5.3%

구간 기록

구간	시간	순위
Running 1	6:50	-
SkiErg	5:00	89
Running 2	5:44	-
Sled Push	2:19	36
Running 3	6:23	-
Sled Pull	4:58	52
Running 4	6:28	-
Burpee Broad Jump	3:14	19
Running 5	6:24	-
Rowing	5:26	81
Running 6	6:20	-
Farmers Carry	2:19	81
Running 7	6:37	-
Sandbag Lunges	3:56	39
Running 8	6:55	-
Wall Balls	4:43	53
Running Total	51:38	82
Roxzone Total	7:43	75