HYROX Race Analysis: Shona Ferguson & Nicola Byrom - Birmingham 01:10:25 | HyCoach

HYROX Race Analysis: Shona Ferguson & Nicola Byrom

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 01:10:25
순위: #41
연령별 순위: #6
카테고리: DOUBLES · PRO

Shona Ferguson

Nicola Byrom

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:59 (54%)

Stations27:15 (39%)

Roxzone5:16 (7%)

러닝 분석

평균 페이스성능 저하안정성4:45/km+8.2%4.7%

구간 기록

구간	시간	순위
Running 1	5:16	-
SkiErg	4:21	50
Running 2	4:28	-
Sled Push	2:04	18
Running 3	4:38	-
Sled Pull	4:08	44
Running 4	4:39	-
Burpee Broad Jump	3:16	65
Running 5	4:49	-
Rowing	4:27	11
Running 6	4:41	-
Farmers Carry	1:46	44
Running 7	4:50	-
Sandbag Lunges	3:19	35
Running 8	4:41	-
Wall Balls	3:54	50
Running Total	37:59	54
Roxzone Total	5:16	44