HYROX Race Analysis: Ella Long & Polly Clarke - Birmingham 01:12:04 | HyCoach

HYROX Race Analysis: Ella Long & Polly Clarke

HYROX YOUNGSTARS BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 01:12:04
순위: #53
연령별 순위: #18
카테고리: DOUBLES · PRO

Ella Long

Polly Clarke

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running38:30 (53%)

Stations28:06 (39%)

Roxzone5:32 (8%)

러닝 분석

평균 페이스성능 저하안정성4:49/km+10.6%3.3%

구간 기록

구간	시간	순위
Running 1	4:43	-
SkiErg	4:12	16
Running 2	4:33	-
Sled Push	2:50	119
Running 3	4:42	-
Sled Pull	4:25	70
Running 4	4:53	-
Burpee Broad Jump	3:00	33
Running 5	5:03	-
Rowing	4:31	16
Running 6	4:47	-
Farmers Carry	1:51	74
Running 7	5:02	-
Sandbag Lunges	3:21	37
Running 8	4:51	-
Wall Balls	3:56	55
Running Total	38:30	61
Roxzone Total	5:32	59