HYROX Race Analysis: Laura Craig & Nicola Murphy - Birmingham 01:20:51 | HyCoach

HYROX Race Analysis: Laura Craig & Nicola Murphy

HYROX YOUNGSTARS BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 01:20:51
순위: #109
연령별 순위: #14
카테고리: DOUBLES · PRO

Laura Craig

Nicola Murphy

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running44:40 (55%)

Stations30:02 (37%)

Roxzone6:14 (8%)

러닝 분석

평균 페이스성능 저하안정성5:35/km+5.7%5.9%

구간 기록

구간	시간	순위
Running 1	6:22	-
SkiErg	4:35	117
Running 2	5:17	-
Sled Push	2:37	90
Running 3	5:17	-
Sled Pull	4:10	47
Running 4	5:24	-
Burpee Broad Jump	4:03	119
Running 5	5:45	-
Rowing	5:01	119
Running 6	5:30	-
Farmers Carry	1:53	79
Running 7	5:35	-
Sandbag Lunges	3:51	79
Running 8	5:32	-
Wall Balls	3:52	48
Running Total	44:40	122
Roxzone Total	6:14	103