HYROX Race Analysis: Sarah Lord & Karri Vallis - Birmingham 01:10:11 | HyCoach

Sarah Lord

Karri Vallis

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running38:09 (54%)

Stations26:36 (38%)

Roxzone5:31 (8%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+5.1%7.3%

구간 기록

구간	시간	순위
Running 1	5:41	-
SkiErg	4:26	43
Running 2	4:33	-
Sled Push	1:52	177
Running 3	4:41	-
Sled Pull	3:29	28
Running 4	4:37	-
Burpee Broad Jump	2:58	20
Running 5	4:33	-
Rowing	5:12	212
Running 6	4:38	-
Farmers Carry	1:42	109
Running 7	4:47	-
Sandbag Lunges	2:28	10
Running 8	4:43	-
Wall Balls	4:29	209
Running Total	38:09	28
Roxzone Total	5:31	33