HYROX Race Analysis: Ellie Cox & Chris O'Connor - Birmingham 01:16:29 | HyCoach

HYROX Race Analysis: Ellie Cox & Chris O'Connor

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:16:29
순위: #311
연령별 순위: #70
카테고리: DOUBLES · OPEN

Ellie Cox

Chris O'Connor

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running44:20 (58%)

Stations26:18 (34%)

Roxzone5:54 (8%)

러닝 분석

평균 페이스성능 저하안정성5:32/km+11.7%4.6%

구간 기록

구간	시간	순위
Running 1	5:42	-
SkiErg	3:56	48
Running 2	4:59	-
Sled Push	2:07	274
Running 3	5:31	-
Sled Pull	3:55	353
Running 4	5:34	-
Burpee Broad Jump	2:56	169
Running 5	5:57	-
Rowing	4:27	173
Running 6	5:36	-
Farmers Carry	1:57	597
Running 7	5:34	-
Sandbag Lunges	2:52	60
Running 8	5:30	-
Wall Balls	4:08	179
Running Total	44:20	482
Roxzone Total	5:54	295