HYROX Race Analysis: Lydia Holmes & Darren Holmes - Birmingham 01:22:07 | HyCoach

HYROX Race Analysis: Lydia Holmes & Darren Holmes

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:22:07
순위: #491
연령별 순위: #60
카테고리: DOUBLES · OPEN

Lydia Holmes

Darren Holmes

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running44:09 (54%)

Stations31:28 (38%)

Roxzone6:34 (8%)

러닝 분석

평균 페이스성능 저하안정성5:31/km-2.8%8.0%

구간 기록

구간	시간	순위
Running 1	6:41	-
SkiErg	4:20	465
Running 2	5:26	-
Sled Push	2:18	408
Running 3	5:22	-
Sled Pull	3:31	175
Running 4	5:22	-
Burpee Broad Jump	3:48	533
Running 5	5:25	-
Rowing	4:46	461
Running 6	5:27	-
Farmers Carry	1:49	450
Running 7	5:17	-
Sandbag Lunges	6:24	847
Running 8	5:13	-
Wall Balls	4:32	367
Running Total	44:09	472
Roxzone Total	6:34	437