HYROX Race Analysis: Serdar Ismail & Helena Murley - Birmingham 01:33:56 | HyCoach

HYROX Race Analysis: Serdar Ismail & Helena Murley

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:33:56
순위: #743
연령별 순위: #148
카테고리: DOUBLES · OPEN

Serdar Ismail

Helena Murley

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running56:45 (60%)

Stations29:58 (32%)

Roxzone7:18 (8%)

러닝 분석

평균 페이스성능 저하안정성7:06/km+38.8%13.7%

구간 기록

구간	시간	순위
Running 1	6:27	-
SkiErg	4:12	285
Running 2	5:35	-
Sled Push	2:27	497
Running 3	6:04	-
Sled Pull	3:50	310
Running 4	6:37	-
Burpee Broad Jump	3:07	238
Running 5	8:00	-
Rowing	4:45	433
Running 6	8:17	-
Farmers Carry	1:57	599
Running 7	7:45	-
Sandbag Lunges	4:21	578
Running 8	8:04	-
Wall Balls	5:19	621
Running Total	56:45	834
Roxzone Total	7:18	595