HYROX Race Analysis: Anthony Gaughan & Ash Dickson - Birmingham 00:57:21 | HyCoach

HYROX Race Analysis: Anthony Gaughan & Ash Dickson

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · IRL

·

총 시간: 00:57:21
순위: #21
연령별 순위: #5
카테고리: DOUBLES · OPEN

Anthony Gaughan

Ash Dickson

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:19 (55%)

Stations21:56 (38%)

Roxzone4:10 (7%)

러닝 분석

평균 페이스성능 저하안정성3:55/km+3.1%6.0%

구간 기록

구간	시간	순위
Running 1	4:32	-
SkiErg	3:47	161
Running 2	3:46	-
Sled Push	1:20	19
Running 3	3:48	-
Sled Pull	2:18	18
Running 4	3:50	-
Burpee Broad Jump	2:08	41
Running 5	3:54	-
Rowing	4:08	154
Running 6	3:52	-
Farmers Carry	1:15	29
Running 7	3:53	-
Sandbag Lunges	3:01	276
Running 8	3:48	-
Wall Balls	3:59	236
Running Total	31:19	47
Roxzone Total	4:10	16