HYROX Race Analysis: Ian Ledieu & Laurence Pannell - Birmingham 00:58:08 | HyCoach

HYROX Race Analysis: Ian Ledieu & Laurence Pannell

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:58:08
순위: #38
연령별 순위: #12
카테고리: DOUBLES · OPEN

Ian Ledieu

Laurence Pannell

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:14 (54%)

Stations22:33 (39%)

Roxzone4:26 (8%)

러닝 분석

평균 페이스성능 저하안정성3:54/km+5.9%3.4%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	3:41	55
Running 2	3:40	-
Sled Push	1:32	166
Running 3	3:54	-
Sled Pull	2:41	133
Running 4	3:55	-
Burpee Broad Jump	2:30	177
Running 5	3:54	-
Rowing	4:18	378
Running 6	3:53	-
Farmers Carry	1:33	445
Running 7	3:53	-
Sandbag Lunges	2:31	36
Running 8	3:58	-
Wall Balls	3:47	113
Running Total	31:14	45
Roxzone Total	4:26	64