HYROX Race Analysis: Paul Williams & Dave Gimson - Birmingham 00:58:53 | HyCoach

HYROX Race Analysis: Paul Williams & Dave Gimson

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:58:53
순위: #56
연령별 순위: #1
카테고리: DOUBLES · OPEN

Paul Williams

Dave Gimson

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:45 (56%)

Stations22:04 (37%)

Roxzone4:07 (7%)

러닝 분석

평균 페이스성능 저하안정성4:06/km+0.8%7.0%

구간 기록

구간	시간	순위
Running 1	4:51	-
SkiErg	3:47	171
Running 2	3:57	-
Sled Push	1:30	141
Running 3	3:57	-
Sled Pull	2:15	15
Running 4	3:59	-
Burpee Broad Jump	2:44	344
Running 5	4:03	-
Rowing	4:12	230
Running 6	3:57	-
Farmers Carry	1:18	60
Running 7	3:59	-
Sandbag Lunges	2:33	46
Running 8	4:06	-
Wall Balls	3:45	93
Running Total	32:45	123
Roxzone Total	4:07	12