HYROX Race Analysis: Josh Winder & Ashton Nkire

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 00:59:45
순위: #86
연령별 순위: #10
카테고리: DOUBLES · OPEN

Josh Winder

Ashton Nkire

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:09 (54%)

Stations23:07 (39%)

Roxzone4:33 (8%)

러닝 분석

평균 페이스성능 저하안정성4:01/km+6.2%4.0%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	3:44	106
Running 2	3:45	-
Sled Push	1:46	485
Running 3	4:07	-
Sled Pull	3:11	550
Running 4	3:55	-
Burpee Broad Jump	2:36	247
Running 5	4:05	-
Rowing	4:13	256
Running 6	3:58	-
Farmers Carry	1:18	64
Running 7	3:59	-
Sandbag Lunges	2:43	113
Running 8	4:02	-
Wall Balls	3:36	30
Running Total	32:09	90
Roxzone Total	4:33	83

HYROX Race Analysis: Josh Winder & Ashton Nkire - Birmingham 00:59:45 | HyCoach