HYROX Race Analysis: James Wood & ben Dalby - Birmingham 01:03:37 | HyCoach

HYROX Race Analysis: James Wood & ben Dalby

HYROX BIRMINGHAM — 2025년 10월 22일

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:03:37
순위: #206
연령별 순위: #22
카테고리: DOUBLES · OPEN

James Wood

ben Dalby

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-2610월20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:17 (57%)

Stations22:42 (36%)

Roxzone4:42 (7%)

러닝 분석

평균 페이스성능 저하안정성4:32/km+3.1%6.0%

구간 기록

구간	시간	순위
Running 1	5:14	-
SkiErg	3:48	201
Running 2	4:21	-
Sled Push	1:55	645
Running 3	4:27	-
Sled Pull	2:43	169
Running 4	4:32	-
Burpee Broad Jump	2:13	61
Running 5	4:36	-
Rowing	3:58	41
Running 6	4:20	-
Farmers Carry	1:34	482
Running 7	4:29	-
Sandbag Lunges	2:45	132
Running 8	4:22	-
Wall Balls	3:46	103
Running Total	36:17	341
Roxzone Total	4:42	133